The 5 Ways to Wellbeing
Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.
1. Be Mindful
2. Be Active
3. Be Generous
4. Be Interested
5. Be Connected
Be Mindful - Pay more attention to the present moment, including your thoughts and feelings, your body and the world around you.
Be Active - Find an activity that you enjoy and make it a part of your life.
Be Generous - Give to those in need or give a smile, a thank you card or a kind word.
Be Interested - Learn a new skill, this can give you a sense of achievement and increase confidence.
Be Connected - Connect with people around you, this will build a sense of belonging and provide the opportunity to share experiences.